In well-nourished women, normal dietary fluctuations influence the flavor and odor of milk, which influences infant dietary preferences.
85 In general, the nutrient content of milk is more responsive to maternal diet during lactation in malnourished than in well-nourished women,
86 and current data suggest that it is not diet, but rather the maternal body composition and body mass index that may be associated with the nutritional value of human milk.
87 Women can and do produce adequate and abundant milk on inadequate diets.
61 Complicated “rules” about diet during lactation that fail to consider the mother’s nutrient stores and dietary preferences can undermine maternal resolve to breastfeed.
88
Two nutrients may not be supplied in adequate amounts in milk from normal, well-nourished women: vitamin K
89 and vitamin D.
90 Routine intramuscular injection of vitamin K1 at birth provides all the vitamin K the infant needs. The American Academy of Pediatrics recommends daily supplementation with 200 IU of vitamin D to all infants unless they consume at least 500 mL/d vitamin D-fortified formula.
91
Other nutritional deficiencies may be observed in breastfed infants of severely malnourished or diet-restricted mothers, including deficiencies in vitamin A, D, B1, B2, B3, B6, and B12, folic acid, ascorbic acid (AA), iodine, zinc, and carnitine.
92,93 A healthy and varied diet during lactation ensures adequate maternal nutrition and optimal concentration of some nutrients in human milk.
93 Without supplements, strict vegans will eventually develop B12 deficiencies and produce milk deficient in B12.
94,95 Infants may become symptomatic before
the mother.
95 Although infant symptoms can be partially reversed with B12 shots, neurologic deficits can be irreversible. Therefore, women following a vegetarian or vegan diet should consume B12 supplements, particularly during pregnancy and lactation. Other circumstances that may lead to B12-deficient breast milk are severe maternal malnutrition, particularly if accompanied by intestinal parasites and resulting nutrient malabsorption,
96,97 and gastric bypass surgery or partial gastrectomy.
98,99 In these cases, maternal oral supplementation may not be sufficient, and intravenous vitamin B12 may be required.
98